Fasting Tracker Prompt for Perplexity AI

Start tracking your fasts in Perplexity AI with this highly customizable prompt-no dedicated fasting app required. Simply open a new thread, bookmark it, and paste the prompt to get started. Monitor your ongoing, completed, and failed fasts with full statistics and receive insights and tailored recommendations for every hour of your fasting window. Built on years of fasting best practices, this prompt adapts to your schedule and preferences, offering a flexible, data-driven fasting experience-all within Perplexity AI.